Real-World Skills Series Physical Health

Ages: 11 and up

Grades: 6th-12th
RL: 2.5-4.5

Physical Health – How much sleep do I need? How do I avoid getting sick?
There’s a lot to know when it comes to being healthy. “What can I do if I don’t like fruits and vegetables?” “What does all that stuff on the nutrition label mean?” “Is vaping really that bad?” “I love being active. How can I avoid getting hurt?” These are just a few of the relevant topics in these high-interest lessons! Featuring real-life scenarios and an easy-reading style, students learn about the consequences of eating food with no nutritional value, dieting, drinking, drugs, and more. They also learn about moderation and the benefits of eating a well-balanced diet, good grooming, and finding exercise that they enjoy.

STANDARDS-BASED READING & WRITING ACTIVITIES:
• Locate Information

• Summarize

• Generalize

• Compare & Contrast

• Cause & Effect

• Form Opinions

• Draw Conclusions

• Main Idea

• Make Inferences

• Use Context Clues

• Sequence

• Determine the Author’s Viewpoint

• Analyze, Evaluate & Apply

Topics include:
• I’m so tired of acne. What can I do?

• What is the difference between dieting and eating healthy?

• What is good grooming?

• What is the best exercise for me?

• What does all that stuff on a nutrition label mean?

• How much sleep do I need, and why?

• What does it mean to listen to your body?

• How can I tell if I’m a good weight for me?

• Are taking drugs, drinking, and smoking really so bad?

Includes:

Weight	1 lbs
Dimensions	10 × 9 × 1 in

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